What to Expect - Level One: Dragonfly. Here is an extensive look at what you can expect from Level One:Dragonfly: 1. Physical Health Improvement: You'll receive a daily exercise regime that encourages both cardiovascular health and muscular strength. The exercises are designed to suit all fitness levels, from beginners to more advanced individuals. Coupled with a balanced diet, you can expect to see a positive change in your weight, resting heart rate, and overall physical fitness. 2. Nutritional Awareness: We provide a daily recipe for each meal (breakfast, lunch, dinner) to promote healthy eating habits. These meals are not just delicious, but also nutritionally balanced, which means they provide the necessary nutrients your body needs to function optimally. 3. Mental Wellbeing Enhancement: The daily audio file, featuring readings from thought-provoking works like 'The Four Agreements,' is designed to stimulate your mind, challenge your preconceptions, and broaden your perspective. 4. Development of Gratitude Practice: By reflecting each night on aspects of your life for which you are grateful, you'll foster a positive mindset and improve your psychological health. Regular gratitude reflection is known to increase happiness and reduce stress. 5. Creation of Positive Habits: By committing to daily tasks, you'll start to build positive habits. As you work through the challenges and activities, these will gradually become part of your routine, forming habits.
You can also join this program via the mobile app.
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